It is far too easy to overlook the skin, but here are a few pointers to get back that natural glow!
A sure-fire way to bring back the hydration of your skin is to drink plenty of water.
Eating foods such as nuts and seeds that are rich in omega 3 can help you hold onto your youthful complexion.
Fruit and vegetables are also good for slowing the ageing process.
Exercise and sleep are extremely important. Getting enough of both shows through beautiful skin.
Lay off the coffee, sugar, salt and alcohol, and definitely stop smoking! These are all toxins that affect the quality and the appearance of your skin.
Smoking blocks a lot of Vitamin C and oxygen from the skin and speeds up the ageing process rapidly.
Try to use mild beauty products that are gentle on the skin.
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