Now more than ever, we need to get the balance right. All the time spent on our digital devices – smartphones, computers, tablets – not only robs us of truly being in the moment, but it also changes the way our brain functions.
Then when we come back to our “real life”, our focus is diminished, our critical-thinking skills are compromised and our anxiety levels heightened.
If you are aware that time on your devices is taking over, then consider these tips to restore the balance.
