Body & Fitness

Swallow that cod liver oil

oum knew what she was talking about after all!

Mothers have been forcing their kids to take cod liver oil for centuries. Now we understand why cod liver oil and other fish oils are a great source of vitamins A and D, along with omega-3 fatty acids. These help with the growth of bones and cells, muscle function and skin health and may prevent some cancers, heart disease and high blood pressure.

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