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Home Health Body & Fitness

Swallow that cod liver oil

oum knew what she was talking about after all!

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Mothers have been forcing their kids to take cod liver oil for centuries. Now we understand why cod liver oil and other fish oils are a great source of vitamins A and D, along with omega-3 fatty acids. These help with the growth of bones and cells, muscle function and skin health and may prevent some cancers, heart disease and high blood pressure.

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