Body & Fitness

Simone Anderson, founder of popular blog Simone's Journey to Health, reveals what a day in her life is really like.

If you're looking to slow the visible signs of ageing but aren't keen to spend a fortune on skincare products, this revolutionary new supplement may be just what you need.

CBD oil is a beneficial treatment for many medical issues, with the World Health Organisation announcing that there are no side effects and zero dependency potential. Yet Katy is left forking out $1000 a week to ship it in from overseas.

Finally! A trick that may actually work...

Often feel bloated? These 8 tasty foods will help you beat the bloat!

Because we all need some 'me-time'.

Feeling sluggish? Still getting sick despite winter being long gone? You’re not alone.

If you struggle to get a solid eight hour sleep, there is something you can do to support your sleep quality.

Kurt’s always had a beautiful outlook on life and it’s important that he passes that on to Sage.

Dr Libby Weaver breaks down what you need to know about hormones - including how to balance them.

“I’m determined not to break into a penguin-style waddle”.

Can natural skincare products really offer the same benefits as their chemically-laden counterparts? Now To Love takes a look.

The Sinner actress and busy mum shares how she manages to fit in healthy eating and exercise in her day.

Spring is here and it’s time to get moving. If you want to lose some weight and lower your cholesterol, then step this way to better health and wellbeing.

From hair dye and mobile phones to plastic bottles and talcum powder, internet sites are flooded with myths about what causes cancer. We find out the facts.

The author and television show host gets honest about how she adjusted to motherhood.

The pop star candidly reveals how she struggled with her body image and shares how she turned her negative thinking around.

Ready to get fit? Personal trainer Alexa Towersey shares her five key tips to achieving your goals.

We knew that digital retouching was common but we didn't realise it could be this sneaky!

The model turned business woman has revealed her favourite health products and shares the secret ingredient she adds to most recipes.

Pilates can benefit both your body and your mind and best of all, it's suitable for all fitness levels.

More and more women are turning to natural skincare for healthy, vibrant skin. Here's why.

Now’s the time to dust off those winter blues because Spring is almost here.

After every show Emma spends time with mothers and grandmothers, and the public discussion of endometriosis has prompted an outpouring of shared tears and stories.

Get guns to rival Hollywood’s fittest!

Type 1 diabetes is usually diagnosed in childhood or adolescence - knowing what your child is going through can make all the difference.

If you've always wanted to become a runner but have struggled to get started, this is how.

Because not all of us enjoy being cramped in a small space with many sweaty bodies.

Cameron Diaz, Miranda Kerr and Kate Hudson are fans of the workout.

A brush with a nasty illness took away the funny man’s smile for a while.

Don’t add guilt to your cafe bill!

Guess we know what we'll be doing this weekend...

The former Miss Universe says she's extremely grateful to Mercy Hospice for the support they showed her and late husband Martin Crowe.

If you want to see lasting changes, these three tips will help.

The mother of three embraced her curvier figure after giving birth to twins Sir and Rumi Carter.

'So many people are aware of the wish for a law change. So many more people are talking about what they want for themselves.'

Actress and Dancing with the Stars NZ alum, Shavaughn Ruakere, opens up to Good Health about her relaxed health and fitness routine.

Does weight loss surgery really work and what are the lifelong consequences? We ask two women who have taken the surgical route to slimming.

Not a bad effort for someone who took up the sport as a hobby only two years earlier.

Celebrity chef and co-founder of My Food Bag, Nadia Lim, shares her best advice for living a healthier life.

We love this act of social consciousness by Countdown.

Exercise is not only essential for your health, but the best way to de-stress and enhance your mood. So try not to put it off! Your body will thank you for it.

Because nobody wants to spend hours sweating it out in the gym!

Just because the weather is cooler, doesn't mean your workout should stop.

The best friends and former co-stars shared a beautiful make-up free selfie together - and we should all take inspiration from them.

The new mum reveals she didn't put pressure on herself to lose her baby weight - she just began her pre-baby workout routine.

'I was taught that 80% of a person’s journey is in their mind. That’s where self-determination, discipline and motivation come from.'

The cooler temperatures aren’t an excuse to hibernate! These tips will help even the most unmotivated among us get started or stay focused.

The doting dad survived cancer, only to be diagnosed with the incurable genetic disorder muscular dystrophy. Now his precious daughter is displaying the symptoms of the disease.

It's no surprise Alison Brie wanted to tone up to feel confident in a leotard for her role on GLOW.

Getting sick in winter isn't inevitable. Here's how to breeze through our coldest months.

Audrey knew a thing or two when it came to health and living well!

'The moment I embraced my body instead of wishing it away – well that was the moment that people really started to appreciate me.'

There's more than a few health benefits associated with a good night's sleep.

“Family is what matters. The health of my children is No.1”

'This cross-Channel swim felt like my version of giving birth.'

The actress has revealed she used to believe she had a 'fat ass'.

Ever wondered how Marilyn maintained her incredible figure? This is how.

Growing food and flowers is just one benefit of getting in the garden – it can improve your health too.

“I want to treat my body with more kindness this year.”

'I thought I was losing my mind. All morning I knew something wasn't quite right and all of a sudden I could feel a sense that something big was going to happen.'

The Kiwi actress opens up about her love of meditation, why breakfast is imperative to her day and how she stays happy.

Not that she's encouraging women to stop breastfeeding, of course.

You don't hate your body, you don't love your body, your body just is.

Want to lose a little tummy weight and tone your mid-section? Personal trainer Alexa Towersey is here to help.

Clinical nutritionist Ben Warren, founder and clinical director of holistic health company BePure, shares his top five energy boosters

Poor gut health has been linked to everything from skin problems to poor mental health.

Siobhan reveals her go-to strategies for dealing with rough times.

Gigi and Bella Hadid and Khloe and Kourtney Kardashian are just a few big names that love this workout.

Although Gabby is the only known person in NZ with the disorder, three others have been diagnosed in the past – and all from Nelson.

Simon and Jodi are "enormously grateful" for the support they've received.

Not covering up any more, Tracey-Maree, Donna and Heather are all proud advocates for the Burn Support Group.

Tried and true ways to revive body and soul in the chilly season.

Runners, zumba lovers, boot camp addicts and every active sister out there - here's all you need to know.

After years of living with the impracticalities of blood tests and injections on the go, Bridget Scanlan created a range of stylish and practical handbags that help take the discomfort out of the equation.

Paula had always treated herself with takeaways until she had a moment one day when she realised, 'Do I dislike myself so much that I'm happy to slowly kill myself?'

Personal trainer Alexa Towersey discusses the lifestyle factors affecting our ability to lose belly fat.

It may be the best thing to happen to your fitness routine.

One woman lost almost a quarter of her body weight in a matter of months.

As if you needed any more reasons to adopt a furry friend.

Between them Alice, Lisa and Sharon have shed 50kg, dropped up to six dress sizes and are now in the best shape of their lives.

DWTS judge Camilla Sacre-Dallerup tells Now To Love how she stays happy and healthy.

It's not always easy to find time to exercise when you have children, here's how to get them to work out with you.

Want a flat stomach? It's not all crunches and sit-ups...

Before the jungle, Josh was fighting for his life.

Keep It Cleaner founder Laura Henshaw explains how you can become a runner - even if you struggle at first.

There’s more to this ancient art than flex appeal.

Ever wondered what the Duchess of Cambridge's diet secrets are? Wonder no more.

Professor Kerryn Phelps looks at alternative pain management methods.

The much-loved broadcaster broke down as he spoke about the ordeal.

Once tipping the scales at 129kg, Lisa was too unwell to work. Now, thanks to gastric bypass surgery, she’s got a full-time job and her life has been transformed.

Walking is easy, free and you can do it anytime, anywhere… let us inspire you to get active!

Chilly weather can increase the risk of illnesses like colds and flu, and it may also make existing conditions worse. Here’s what to be wary of this winter.

Feel intimidated by the gym junkies and equipment at your local gym? Steph and Laura from Keep It Cleaner are here to help.

From diet to fitness habits, attaining Meghan's lifestyle isn't easy - or cheap!

Founder of TIFFXO.com and expert trainer, Tiffiny Hall, explains how some common fitness myths could be negatively affecting your approach to health.

With a little effort, you can turn your butt into a behind even Mariah Carey would be proud of.

The injection has been hailed as "the most exciting" obesity treatment yet.

Fitness and weight loss blogger, Simone Anderson, has documented her Brazilian butt lift - and she looks incredible.

The singer looked happy and healthy at her Titanic-themed bash.