To help you achieve your weight loss quicker, here is a healthy muffin recipe provided by the highly talented and experienced Specforce Chef, Emma. She will be providing a? quick and easy recipe every week to help those struggling to find healthy snack and meal option.
Low fat fruit muffin
1 Egg
1 & 1/2 tbsp oil (rice bran)
3/4 C Golden syrup
1 & 3/4 C Flour
2 tsp Baking soda
3/4 C Bran
1 C Unsweetened stewed apple or other fruit
2 C Berries (Blueberries, rasberries, blackberries)
Mix all ingredients together until just combined
Spoon into well greased muffin tin and bake for 25 minutes at 200 degrees
Hint- Replace stewed fruit with canned pie apple or pie fruit such as rhubarb
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