As leaves become amber and your bikini languishes at the bottom of your drawer, don’t despair. You can tune into a summer-holiday mood by framing some of your favourite holiday photos – barbecues, beach trips – so that every time you look at them you’ll remember the happy times. Mr bring back a familiar scent or a CD that reminds you of your holiday. You can use these mementos as “anchors” (objects that trigger an emotional reaction) whenever you want to get into a relaxed, happy mood at home.
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