How to get Charlize Theron’s bottom

We reveal how to get the enviable physiques of the stars. This week, actress Charlize Theron’s bottom.

She’s just adopted a baby boy called Jackson, but Charlize Theron isn’t letting her fitness regime slip. She was recently spotted at the gym displaying a particularly pert posterior. Charlize weight trains, attends yoga classes and runs.

Try this: Bottom lifts are perfect for toning the buttock muscles. Lie on your back and place your feet hip-distance apart, knees bent. Put your arms beside your hips, palms down.

As you exhale, tilt your pelvis and squeeze your buttocks as you lift your hips up high.

Your weight will be on your shoulder blades, with your body in a straight line from your knees to your head. Lower and raise your buttocks about 20cm. Repeat 30 to 40 times.