First, work out what causes it. If you’ve seen your GP and ruled out a medical condition, consider the following:
It could be a food intolerance if:
You also have a runny nose, headaches, mood swings, hayfever and eczema.
You crave foods like bread, pasta, cheese and milk.
Your bloating is worse after eating certain foods.
You eat wheat-based foods at nearly every meal.
You have dark circles under your eyes even though you are not tired.
You burp and pass wind a lot. What to do: Wheat and dairy are most commonly linked to intolerance. Cut them out of your diet one at a time for a couple of weeks and keep a note of how you feel.
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