Body & Fitness

Health Watch: Leg-it

If you simply can't keep still you may have restless-leg syndrome. It’s the syndrome that can make sleep impossible, but help is here.

First the bad news – there is no cure for restless legs syndrome (RLS), the neurological disorder that causes abnormal and uncomfortable sensations in the legs. Known as a spectrum disease, some

people experience minor irritation, while others endure a significant impact on their lives, including sleep loss. However, some drugs make RLS more bearable, while simple lifestyle changes can also help ease painful symptoms. These include:

CHEMICAL BALANCE

For very mild symptoms, over-the-counter medication can relieve painful twitching  if it is taken as soon as the sensation starts.

A NAP HAND

Have a cool, quiet and comfortable environment  to sleep in. Try to maintain a consistent pattern when going  to bed and getting up. A routine can make it easier to sleep.

BATTLE THROUGH

Try not to sleep during the day, as this can make it harder  to sleep at night.

HAVING A SOAK

A good warm bath can relax  leg muscles, so the sensations  aren’t so painful.

HOT AND COLD

An ice pack or heat pad can help improve prickling and burning symptoms.

ACTIVE INGREDIENTS

Moderate exercise can relieve symptoms, but be careful not  to overdo it or workout too late in the day as that can be counterproductive.

AT A STRETCH

Try beginning and ending your day with exercises that stretch your legs, as well as massaging them when you can to relax your muscles.

GRIND IT OUT

Cutting out coffee is a good idea – also steer clear of chocolate and soft drinks, which contain caffeine. See  if you notice any difference after a few weeks.

CUTTING BACK

Ditching alcohol and cigarettes is always a good idea – but experiment to see if it helps RLS.

GETTING TESTED

Nutritional deficiencies can play a part in RLS, so seek medical advice. If you know you are lacking something like iron or magnesium, you can change diet or take supplements.

YOU KNOW YOU’VE GOT RLS BECAUSE:

• You have painful sensations in your legs. They often affect calves and ache, burn or prickle.

• The symptoms are worse at night.

• The sensations are relieved when you get up and move around.

YOU ARE MORE LIKELY TO HAVE IT IF:

• You are over 65.

• There’s a family history of RLS.

• You have nerve damage in your legs.

• You take medications that may aggravate or trigger RLS, including anti-nausea products and over-the-counter drugs that contain antihistamines or decongestants.

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