Catch up with all of April Ieremia’s diary entries and accompanying exercise regimes
Last week of this aerobic stage. Next week we move into a more specific and increased intensity sessions.
To save reading through the same information each week, the program has been condensed and easier to read and follow. If you reached this week then you should be pretty up to date with how to do the exercises.
Week six
oon, Tue, Thur – Sat: Walk/Run & stretches.
Wed, Sun: Rest & stretches.
Allow for five days to achieve the below distance.This week is a recovery week so burn out doesn’t become an issue. You have now built up a relatively conditioned mind and body so this shouldn’t be that hard to achieve. The idea is to allow the body to recover, because next week it becomes alot harder.
**Training programme
**
Stipulated Number for sixth week is: 25 kilometres* *
Squats 250
Lunges 220 Total
Press Ups off the knees 150
Clothes Basket Bent over Row 150 weighing 15-20 kgs
Seated Trunk Twist 800 Total
Bridge 15 minutes
Stretching
Ensure stretching is carried out daily. Ideally sitting at home in front of the tv for around 15 minutes a night. Gaining in flexibility not only helps the internal bodily function, it makes you feel alot better and depletes the soreness from the body at a quicker rate than not doing any at all. The stretching you perform with me should be performed daily
Related stories
Native ad body.
Native ad body.
Native ad body.
