Catch up with all of April Ieremia’s diary entries and accompanying exercise regimes
oon – Sat: Walk/run, stretches
Sun: Rest, stretches
Allow for six days to achieve the below distance. This is the toughest week of the six week training program. You have now built up a relatively conditioned mind and body to ensure this is achieved. No excuses can be given for this week. Achieve this and things become alot easier.
Training programme
Stipulated Number for fifth week is: 35 kilometres* *
Squats 300
Lunges 260 Total
Press Ups off the knees 200
Clothes Basket Bent over Row 220 weighing 15-20 kgs
Seated Trunk Twist 800 Total
Bridge 13 minutes
Stretching
Ensure stretching is carried out daily. Ideally sitting at home in front of the tv for around 15 minutes a night. Gaining in flexibility not only helps the internal bodily function, it makes you feel alot better and depletes the soreness from the body at a quicker rate than not doing any at all. The stretching you perform with me should be performed daily
Related stories
Native ad body.
Native ad body.
Native ad body.
