First thing in the morning: Have a large glass of hot water with a slice of organic lemon in it.
Breakfast: Another large glass of water with a slice of organic lemon and fresh fruit salad made up of apple, pear, grapes, mango, pineapple and any berries. Eat with a carton of live yoghurt and a tablespoon of unsweetened muesli.
oid-morning: Six dried apricots, glass of fruit or vegetable juice.
Lunch: Chilled watercress salad with a chunk of crusty wholegrain bread, no butter.
oid-afternoon: An apple and a pear.
Dinner: Courgette pasta, with a salad of tomatoes, onions and red capsicum.
Drinks with meals: Cup of weak Indian tea or herb tea.
Diet from Super Detox by Michael van Straten (Quadrille Books)
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