Body & Fitness

Energising initimacy

Initimacy is the ultimate energy source and not just with your partner. It’s about meaningful connections between friends, family, colleagues and even pets. Here’s how to experience its energising power:

  • Spend time with friends who lift your spirits and limit the time you spend with people who bring you down.

  • Be touched more often – have a massage, a facial or reflexology, or get lots of cuddles from those closest to you.

  • Do a good deed for a friend – it will release endorphins, enhance your sense of wellbeing and increase energy.

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