Body & Fitness

Cold turkey – what can we learn from giving up a ‘vice’ for a month?

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The supplements experts say we should actually be taking this winter
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The supplements experts say we should actually be taking this winter

As winter officially arrives and we reach for those little bottles to boost our immunity, we ask the experts: are supplements really necessary? Or are we handing over our hard-earned cash for the privilege of generating brightly coloured pee?  “In theory, we should be getting everything we need from eating a healthy varied ‘real food’ […]