CHEAP ways to Exercise!

Walk. It’s free the only thing you need is a good pair of shoes.

If you walk for 30 minutes a day you will reduce the risk of illnesses like heart disease and diabetes, find it easier to maintain a healthy weight and improve your mental health.

Swim. It’s cheap to use public pools usually a few dollars and the only other thing you’ll need to invest in is a comfortable swimsuit. Swimming is great for your heart and lungs and tones muscles.

Dance. The cost of classes varies, but putting on a CD and strutting your stuff around the living room is free. Dancing gets your heart pumping and your blood flowing around your body, and it can also help to improve your overall mood by releasing endorphins, the body’s “feel-good” chemicals.