Find your tribe
Studies show that people with a strong network of friends live longer and have lower rates of heart disease.
Move more
Walking for 10 minutes every day can add an extra two years to your life, say Scandinavian researchers.
Stress less
Make time for yourself and start the day feeling relaxed by setting the alarm 15 minutes earlier to have a quiet cuppa by yourself.
Eat fresh
Consuming seven pieces of fruit and veg a day isn’t easy, but at least go for more than that 3pm apple.
Get shut-eye
Your body’s most important maintenance takes place while you sleep, so even one solid night’s sleep can boost your immunity to help you avoid a cold or flu.
