Body & Fitness

11 ways you can #OwnIt today

It's time to change the way we think about our bodies. Work your way towards better body confidence, starting now.
Special K

We’ve been working with Special K to help inspire women to change the way they view their body.

It’s time to ditch the doubt and start focusing on the positives.

Work your way towards better body confidence, starting now.

Get Started

­1. Talk to yourself the same way you would talk to a friend.

­2. Spend more time moving your body than you do thinking about it.

­3. Eating well and taking care of your body is the ultimate form of self-respect.

­4. Keep a photo or memento of something you achieved close to you: over 80 per cent of women said accomplishing a goal stops them from doubting their bodies.

­5. Surround yourself with people who bring out the best in you.

­6. Focus on making your body strong, not skinny. Strong is powerful.

­7. The best way to love your body is to look after it.

­8. Wear clothes that make you feel good. Don’t hide away in black, go bold, bright and body confident!

9.­ Share the love. The best way to put a smile on your own dial is to compliment someone else – 87 per cent of women said receiving a compliment made them feel more positive about their physical appearance.

­10. Become your own role model. Because if you’ve got your own back, you’re unstoppable.

­11. Don’t wait another 10 or 20 years to feel comfortable in your own skin. There’s never been a better time to #OwnIt.

Get your favourite magazines home delivered!  

Subscribe and save up to 38% on a magazine subscription.

Related stories