At 62, Dr. Quinn, Medicine Woman‘s Jane Seymour is in incredible shape, with arms that are particularly toned.
The former ballet dancer plays tennis and golf, but says it’s Pilates that has kept her looking svelte over the years. She works out several times a week with her Pilates instructor.
What to try: Tricep kickbacks work the muscles in the back of the upper arms.
Stand with one foot in front of the other and a dumbbell or bottle of water in each hand. Lean forward from the waist and bend your arms to 90°.
Hinge from the elbow to raise the bottles to chest height and then back again. Your upper arms should stay still. Repeat 12-15 times.
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