By swapping sugary and processed foods for “superfruits” like oranges and apricots, as well as nuts and seeds that are rich in natural oils, you’ll be helping yourself to glowing, younger-looking skin and glossier hair.
Plus, as an added bonus, these antioxidant-packed foods will help speed up fat metabolism, so you’ll also burn kilojoules more quickly and could end the week up to 3kg lighter!
Apples
Apples have a detoxifying effect on your skin.
Apricots
Apricots contain vitamins A and C, which help to repair sun damage.
Avocados
Avocados neutralise toxins in cellulite and contain skin-firming fats.
Berries
Berries contain vitamins, which hold off the effects of pollution.
Yoghurt
Yoghurt is full of vitamin B, which helps to stop the effects of ageing.
Mixed nuts
A combination of nuts like Brazil nuts, walnuts and almonds contain natural oils to promote cell growth.
Oily fish
Oily fish is rich in omega-3 fatty acids, which help improve dry skin.
Tomatoes
Tomatoes are full of lycopene, which protect skin cells.
