7 beauty superfoods

Blueberries are a natural source of antioxidants. These antioxidants help protect against free radical damage, one of the factors involved in the physical signs of ageing.

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Dark leafy greens such as spinach are full of nutrients and vitamins (such as vitamins C and K, fibre, folate and beta carotene) to help your body from the inside out.

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Wild salmon contains plenty of omega-3 fatty acids, which may help to decrease inflammation.

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Avocados are high in monounsaturated fats (the healthier alternative to saturated and/or trans fats) and are also packed with a variety of nutrients such as vitamin C, magnesium and potassium.

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Lemons and oranges are a good source of vitamin C, another beneficial antioxidant.

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Pumpkin seeds contain zinc, a mineral that helps with strong hair and nails.

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Walnuts are a great source of vitamin E, another antioxidant.

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