7 beauty superfoods
These superfoods have beauty benefits too!
Blueberries are a natural source of antioxidants. These antioxidants help protect against free radical damage, one of the factors involved in the physical signs of ageing.
Image: David Hahn/bauersyndication.com.au
Dark leafy greens such as spinach are full of nutrients and vitamins (such as vitamins C and K, fibre, folate and beta carotene) to help your body from the inside out.
Image: Andrew Finlayson/bauersyndication.com.au
Wild salmon contains plenty of omega-3 fatty acids, which may help to decrease inflammation.
Image: Andrew Finlayson/bauersyndication.com.au
Avocados are high in monounsaturated fats (the healthier alternative to saturated and/or trans fats) and are also packed with a variety of nutrients such as vitamin C, magnesium and potassium.
Image: Rodney Macuja/bauersyndication.com.au
Lemons and oranges are a good source of vitamin C, another beneficial antioxidant.
Image: David Wheeler/bauersyndication.com.au
Pumpkin seeds contain zinc, a mineral that helps with strong hair and nails.
Image: ACP Photographic/bauersyndication.com.au
Walnuts are a great source of vitamin E, another antioxidant.
Image: ACP Photographics/bauersyndication.com.au
Read More
- Celebrity NewsMiley Cyrus has shared brand new photos from her wedding to Liam Hemsworth
Now To Love
Yesterday 2:00pm - CareerKiwi women who've made it their mission to make life better for others
The Australian Women's Weekly
Yesterday 11:35am - BodyThis 9 year old has a new heart thanks to one family's incredible gift of life
New Zealand Woman's Weekly
Yesterday 11:00am - RoyalsPrince Harry spent Valentine's Day next to a shrine dedicated to himself and Duchess Meghan
Now To Love
Yesterday 10:30am - Married at First SightMAFS' Matthew Bennett insists losing his virginity to Lauren hasn't changed him
Now To Love
Yesterday 8:30am - RoyalsDuchess Catherine looks gorgeous in Gucci as she attends the 100 Women in Finance Gala
Now To Love
Feb 14, 2019 - CompetitionsWin a double pass to Ports of Auckland Round the Bays plus a Samsung S9
Now To Love
Feb 14, 2019 - Celebrity NewsCold Feet's Hermione Norris lists all the reasons why she'd love to live in New Zealand
New Zealand Woman's Weekly
Feb 14, 2019 - WeddingsShortland St star Beluah Koale marries his soulmate in a day of 'pure joy'
Woman's Day
Feb 13, 2019