Beach babes’ daring dips No matter the weather, these ocean bathers will be diving in for health, fun and comaraderie
Paralympian Sophie Pascoe opens up about her two-year private battle and why she tries to stay real on social media "I definitely went through a low patch over the past two years," Sophie admits. "I fell into a bit of a hole... It all just got too hard and I wasn't enjoying swimming."
Why exercising in water is the low-impact workout you’ll want to try for sore muscles and joints Aquatic therapy is putting the fun back into fully functioning.
Meet the Coromandel woman whose magical swim with a family of Orcas made global headlines Judie plunged in to the sea, only to find herself joined part way through by three large creatures of the deep.
Watch: Five-year-old saves mum from drowning Brave Allison Anderwald is being praised as a hero for saving her mother from drowning in their backyard pool.
Your fit kit: Just keep swimming Swimming is great exercise - here are three good reasons to get into the water.
Weekly People: Age is no barrier for this golden oldie This 96-year-old golden oldie is a water babe.