Try these healthy breakfasts, which contain a good mix of carbs, protein and healthy fats to give you energy and keep you fuller for longer:
• Go for two scrambled eggs, a slice of whole-wheat toast spread with a small scoop of avocado or nut butter, and half a cup of fruit.
• Cook oatmeal with milk or soy milk instead of water for a protein-rich meal, and stir in some protein powder, nut butter or yoghurt for an extra protein burst. Top with fresh fruit, flax or chia seeds and nuts.
• Add fresh fruit, chopped walnuts and granola to a pot of yoghurt.
For more from New Zealand Good Health Choices, visit our Facebook, follow us on Instagram and sign up to our newsletter.
