HIIT:
Because HIIT(High intensity interval training) involves anything from burpees and squat jumps to sprints, push-ups, sit-ups and lunges, you need a sports bra that offers extreme support and comfort.
You also build up quite a sweat during this type of exercise, so you want to be sure the bra is made from moisture-management fabrics.
Running:
The stress of movement on the breasts when running is what can cause your fatty tissue and ligaments to stretch and sag, irrespective of your size, and they don’t bounce back.
Your bra should offer absolute control and fit tightly around the under-band, as this is where the majority of the support comes from. Look for a wired style that offers good coverage at the side and top of the breasts.
The fabric should also be tight over the bust.
Pilates:
Comfort is key when it comes to Pilates. You want a bra that moves with your body while still offering good support for your bust.
The fewer seams the better to ensure no rubbing during your workout.
Some women may want to show off a little of their bra, so something colourful and on-trend is ideal.
Spin:
You’re guaranteed to work up a sweat during spin. With constant up, down and forward movements, you’ll want to choose something supportive that has good coverage, particularly when performing the ‘Tap Back’ move.
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